snoreless bolster pillow
How to Stop Snoring – Without Costly Surgery or Products
Snoring. It’s one of the most common afflictions all over the world. While concrete statistics are difficult to come by, estimates claim that between 20-30% of us snore. If you’re older (above Six decades) then the stats is often as high as 50%.
With this many people suffering, it is no wonder that snoring is really a multi-billion dollar business in the usa. From surgery to over-the-counter snoring solutions such as mouthpieces and special pillows, you can find any number of options for you to spend money on.
But the truth is, probably the most effective snoring treatments don’t need to cost you much — or anything — whatsoever. The trade-off? The least expensive treatments aren’t simple to implement.
Nevertheless, we’ve put together some of the best options for treating snoring if you don’t want to spend a fortune.
Cheap Snoring Treatment #1 — Shed weight: No one likes being told that they need to shed a few pounds, however, oahu is the cheapest way possible to help your snoring.
Carrying excess fat or obese has a strong link to snoring. Dimply skin and lack of tone of muscle on the throat causes the airway to restrict — especially when relaxed while asleep.
That’s why many people discover that losing a little weight (as low as 10-20 pounds) can make a noticeable difference in the loudness and time period of their snoring.
Cheap Snoring Treatment #2 — Improve your Sleeping Position: A lot of people don’t realize it, but wait, how you sleep makes a big effect on your snoring.
Specifically, should you sleep on your back, the tissues inside your throat will belong to the airway while you relax during the night. This restriction can make it more likely that you will snore.
If you’re able to shift your sleeping position out of your back to your side or stomach, this can help to open up the airway.
One problem — most of us move around as we sleep and should not easily keep track of our position. In this case, there are some homemade remedies. Taping a tennis ball to the back of your shirt (or some other bulky object) can make it uncomfortable to rest on your back, moving one to your side or stomach.
Cheap Snoring Treatment #3 — Avoid Alcohol Before going to sleep: Alcohol is a depressant, which means that it relaxes the muscles from the body. If you are trying to reduce your snoring and you regularly drink before bed, then you might be hurting the chance.
The problem is that the more muscle tissue in the neck relax, the more likely they are to restrict the airway and result in snoring.
This isn’t to say you have to stop drinking. Instead, if you are going to drink then it’s better to do it well before your bed and not to excess.
In the end hate to say it, snoring can be a difficult problem to solve. There is a reason that we spend a great deal money on solving the issue. While there is no ensure that the ideas above can help your snoring, at least they won’t cost you a fortune to try.